7 Nā meaʻai ʻaʻole pono ʻoe e ʻai i loko o ka ipu hao hao
ʻO nā mea kuke hao hao, e like me ka mea kuke kuke kiʻi hao hao, he mea hoʻololi pāʻani i ka lumi kuke. He paʻakikī, maʻalahi, a kūpono hoʻi no nā ʻano ʻai he nui. Akā, ua ʻike anei ʻoe hiki i kekahi mau meaʻai ke hōʻino iā ia? ʻO ka kuke ʻana i ka mea hewa e hōʻino paha i kāu pā a i ʻole kāu ʻai. E mālama pono i kāu mea kuke hao hao; e mau loa ana.
Nā mea lawe nui
- Hōʻalo i ka kuke ʻana i nā meaʻai ʻakika e like me nā tōmato a me ka citrus i ka hao. E hoʻohana i ke kila kila a i ʻole ka hao i hoʻolei ʻia no ka pale ʻana i ka mea ʻala o kāu pā.
- Hiki i nā hua ke pili i ka hao, e alakaʻi ana i ka huhū a me ka pōʻino. E koho i nā pā paʻa ʻole no ka kuke ʻana i ka hua manu.
- Hiki i nā iʻa maʻemaʻe e like me ka tilapia a me ka flounder ke haki i ka hao. E koho i nā pā lāʻau ʻole no kēia mau ʻano iʻa e ʻike pono i ka kuke ʻana.
Nā meaʻai ʻawaka kiʻekiʻe
No ke aha e pilikia ai nā meaʻai waikawa
ʻO ka kuke ʻana i nā meaʻai ʻakika i loko o ka hao hoʻoheheʻe ʻia paha he mea ʻole ia, akā hiki ke hoʻopilikia. ʻO nā mea ʻakika, e like me nā ʻōmato a i ʻole ka citrus, e hoʻopili me ka metala. Hiki i kēia pane ke wehe i ka papa hoʻonā e pale ai i kāu pā. Inā ʻaʻole kēia papa, pili paha kāu meaʻai, a hiki i ka pā ke ʻōpala i ka manawa. ʻOi aku ka maikaʻi, hiki i ka waikawa ke huki i kahi ʻono metala i loko o kāu kīʻaha. ʻAʻohe mea makemake i kā lākou ʻuala tōmato e ʻono e like me ka hao. ʻO ka pale ʻana i ka mea ʻala o kāu pā ke kī i ka mālama ʻana i ke ʻano maikaʻi.
ʻO nā laʻana e like me nā ʻōmato, citrus, a me nā kīʻaha kumu waina
No laila, he aha ka mea i manaʻo ʻia he acidic? E noʻonoʻo i nā meaʻai e like me nā ʻuala i hoʻokumu ʻia i ka tōmato, nā marinades lemony, a i ʻole nā meaʻai kaumaha nui. ʻO kahi laʻana maʻamau ʻo ka spaghetti sauce. Hoʻopiha ʻia me nā tōmato a loaʻa pinepine i ka paʻi waina a i ʻole ka vīneka. ʻO nā kīʻaha citrus, e like me ka moa lemon a i ʻole ka salmon ʻalani-alani, ʻo ia hoʻi nā mea hewa. ʻO nā brines pickling hiki ke hana i nā pilikia. Inā ʻawaʻawa a ʻawaʻawa paha, ʻaʻole ia he mea hao-aloha.
ʻO nā mea koho maikaʻi loa no ka kuke ʻana i nā meaʻai ʻakika
ʻAʻole pono ʻoe e haʻalele i kēia mau meaʻai ʻono. E hoʻololi wale i kahi pā ʻokoʻa. He mea maikaʻi loa ke kila kila a i ʻole enameled cast iron no nā meaʻai ʻawaʻawa. ʻAʻole lākou e hana me ka waikawa, no laila ʻono kāu meaʻai e like me ka mea e pono ai. Inā ʻoe e hana nei i ka ʻuala ʻōmato, e hoʻāʻo i ka ipu hao kuhili ma mua o kāu ipu hao hao. Mahalo kāu pā, a ʻoi aku ka ʻono o kāu ʻai.
Huamoa
No ke aha e pili ai nā hua i ka hao
Ua ho'āʻo anei ʻoe i ka kuke ʻana i nā hua manu i loko o kāu pā hao, e hoʻopau wale ʻia me kahi ʻōpala? ʻAʻole ʻoe hoʻokahi. Kaulana ʻia nā hua no ka pipili ʻana i ka hao, ʻoi aku ka maikaʻi inā ʻaʻole i hoʻomaʻamaʻa maikaʻi ʻia ka pā. Hoʻopaʻa nā protein i loko o nā hua manu me ka ʻili hao, e hana ana i kahi papa paʻakikī a paʻakikī ke ʻoki ʻia. Hiki i ka pan i hoʻomaʻamaʻa maikaʻi ke hakakā inā ʻaʻole kūpono ka wela. He palupalu nā hua, a ʻo ka hoʻomehana ʻole ʻana o ka hao he mea paʻakikī.
Pehea ka pili ʻana i ka pā a me ka pā
Ke pipili nā hua, ʻaʻole ia he mea hoʻonāukiuki wale nō—he ʻino nō hoʻi i kāu pā. ʻO ka ʻoki ʻana i nā hua i hoʻopaʻa ʻia e hiki ke hōʻino i ka papa hoʻonā āu i hana nui ai e kūkulu. Me ka ʻole o kēlā papa pale, ʻoi aku ka maʻalahi o kāu pā i ka pala a pipili i ka wā e hiki mai ana. Eia kekahi, e ʻoiaʻiʻo kākou, ʻaʻohe mea makemake e ʻai i nā hua manu me nā ʻāpana mea ʻala a i ʻole ke koena kuni i hui pū ʻia.
Nā ʻōlelo aʻoaʻo no ka kuke ʻana i nā hua ma nā mea kuke ʻē aʻe
Inā makemake ʻoe i nā hua manu, mai hopohopo - loaʻa iā ʻoe nā koho. ʻO nā pā non-stick kou hoaaloha maikaʻi loa no ka kuke ʻana i nā hua. Hoʻolālā ʻia lākou e mālama i nā meaʻai maʻalahi me ka ʻole o ka pipili. Hiki nō hoʻi ke hana nā pā kila kila, akā pono ʻoe e hoʻohana i ka nui o ka pata a i ʻole ka aila a hoʻohaʻahaʻa i ka wela. Makemake ʻoe e pili me ka hao hao? E hōʻoia i ka hoʻomaʻamaʻa maikaʻi ʻana o kāu pā. I ia manawa, he piliwaiwai paha nā hua palai. No nā hua pilikia ʻole, ʻo ka non-stick ke ala e hele ai. 🥚
Iʻa Māmā
No ke aha i kūpono ʻole ai ka iʻa palupalu no ka hao
ʻO ka kuke ʻana i ka iʻa maʻemaʻe i ka hao hao hiki ke lilo i mea ʻai no ka pōʻino. ʻO nā iʻa e like me ka tilapia a i ʻole ka flounder, he ʻano palupalu a paʻa ʻole i paʻa maikaʻi ma ka ʻili o ka hao. Ke hoʻāʻo ʻoe e hoʻohuli i ka iʻa, pili pinepine ia i ka pā, haehae a waiho ʻia kahi ʻōpala. ʻOiai inā ua hoʻomaʻamaʻa maikaʻi ʻia kāu pā, hiki i ka puʻu ʻana wela o ka hao hoʻoheheʻe ke hana paʻakikī i ka kuke ʻana i kēia mau kīʻaha palupalu. Hiki paha iā ʻoe ke hoʻopau ʻia me ka ʻai ʻole ʻia o kekahi ʻaoʻao a ʻaʻole i ʻai ʻia kekahi ʻaoʻao. ʻAʻole ʻo ia ka meaʻai momona āu i manaʻo ai, ʻeā?
Manaʻo kōkua:Inā hoʻoholo ʻoe e hoʻohana i ka hao, e pili i nā iʻa paʻa e like me ka salmon a i ʻole ka tuna. ʻAʻole hiki ke hāʻule.
ʻO nā laʻana e like me ka tilapia a me ka flounder
ʻAʻole hana like nā iʻa a pau i ka kuke ʻana i ka hao. ʻO nā ʻano like ʻole e like me ka tilapia, flounder, a me ka sole ka pilikia loa. He lahilahi a palupalu kēia mau iʻa, e maʻalahi lākou e pipili a nahā. ʻO ka cod, ma muli o kona mānoanoa, hiki ke paʻakikī. Inā ʻoe e hoʻolālā ana i kahi pāʻina iʻa, ʻoi aku ka maikaʻi o ka mālama ʻana i kēia mau ʻano no kahi pā ʻē aʻe.
Mea kuke maikaʻi loa no ka kuke ʻana i nā iʻa palupalu
No nā iʻa maʻalahi, ʻo nā pā non-stick kāu koho maikaʻi loa. Hāʻawi lākou i kahi ʻili maʻemaʻe e pale ai i ka pipili ʻana, e hoʻoheheʻe i ka makani. Hiki nō hoʻi ke hoʻohana i nā pā kila kila inā hoʻohana ʻoe i ka aila a i ʻole ka pata a mālama i ka wela haʻahaʻa. Inā makemake ʻoe e ʻoliʻoli, e hoʻāʻo i ka ʻai ʻai iʻa a i ʻole ka skillet enamled. ʻO kēia mau koho e hoʻopaʻa paʻa i kāu iʻa a kuke like. 🐟
Nā meaʻai ʻāʻī
Pehea e hoʻopōʻino ai ke kō i ka mea hoʻoheheʻe hao
ʻAʻole hui maikaʻi ke kō a me ka hao. Ke kuke ʻoe i nā mea ʻono e like me ka caramel a i ʻole ka toffee, wela ke kō a hoʻoheheʻe ʻia. Hiki ke komo i loko o nā pores o kāu pā hao. Ke maʻalili, paʻakikī a aneane hiki ʻole ke wehe ʻia me ka ʻole o ka holoi ʻana. ʻO ka holoi ʻana e hoʻopōʻino i ka papa hoʻomoʻi, ʻo ia ka uhi pale e mālama ai i kāu pā ʻaʻole lāʻau a me ka ʻōpala. Me ka ʻole o kēlā papa, ʻoi aku ka maʻalahi o kāu pā i ka pipili a me ka ʻōpala. Eia hou, hiki i ke kō kuni ke waiho i ka ʻono ʻawaʻawa e mau ana i loko o kāu pā a pili i nā kīʻaha e hiki mai ana. ʻAʻole kūpono, pololei?
ʻO nā laʻana e like me ka caramel a me ka toffee
He ʻono nā mea ʻono, akā he moeʻuhane ia no ka hao. ʻO ka caramel, toffee, a me ka brittle kekahi o nā mea hewa loa. Pono kēia mau meaʻai i ka wela kiʻekiʻe e hoʻoheheʻe i ke kō, kahi e hoʻonui ai i ka manawa o ke ahi a pipili. ʻO nā ʻōpala paʻa a i ʻole nā ʻōwili kinamona me nā aniani sugary hiki ke hoʻopilikia i nā pilikia ke kālua ʻia i ka hao. Inā he kō a paʻa, ʻoi aku ka maikaʻi e hōʻole i ka hoʻohana ʻana i kāu mea kuke hao hao.
Nā ʻano ʻē aʻe no ka hoʻomoʻa ʻana i nā mea ʻono
Mai hopohopo—hiki iā ʻoe ke hauʻoli i kāu mau meaʻono punahele. No nā mea ʻono ʻono, e hoʻohana i nā mea kīʻaha lāʻau ʻole, nā mole silicone, a i ʻole nā kīʻaha kīʻaha aniani. ʻOi aku ka maikaʻi o kēia mau mea hana i ke kō a hoʻomaʻemaʻe i ka makani. Inā ʻoe e hana ana i ka caramel a i ʻole ka toffee, he mea kupanaha ka hana ʻana o ka ipu hao kuhili. He wela like a ʻaʻole paʻa i ke koena paʻa. E mālama i kāu hao no nā kīʻaha ʻono, a na nā mea kuke ʻē aʻe e mālama i nā mea kō. 🍬
Nā meaʻai ʻala
Pehea e mālama ai ka hao i nā ʻala ikaika
Ua ʻike paha ʻoe i kāu pā hao e like me ka ʻaina ahiahi o ka pō nei? No ka mea, ua porous ka hao. Hoʻopau ia i nā ʻala ikaika mai nā meaʻai āu e kuke ai. Hiki i ke kāleka, nā aniani, a me nā mea ʻala ke waiho i ko lākou ʻala, ʻoiai ma hope o ka holoi ʻana. ʻO ka papa hoʻolāʻau, kahi e pale ai i kāu pā, e pahele pū i kēia mau ʻala. I ka wā lōʻihi, hiki i nā ʻala ke kūkulu a hoʻololi i nā kīʻaha ʻē aʻe. E noʻonoʻo i ka ʻono ʻana o kāu pancakes e like me ke kāleka-yikes! He mea nui ka mālama ʻana i kāu pā me ka ʻala ʻole no ka ʻai ʻono.
ʻO nā laʻana e like me ke kāleka a me ka paʻakai pilau
Kaulana kekahi mau meaʻai no ka waiho ʻana i nā ʻala ikaika. He lawehala nui ke kālika. Pili kona ʻala ʻala i ka pā a hōʻole e hoʻokuʻu. ʻO nā aniani a me nā mea ʻala curry e like me ka paʻakikī. Hiki ke waiho ʻia ka manaʻo mau loa i nā ʻōpala pila, e like me ka tilika uliuli a i ʻole Limburger. ʻO nā iʻa, ʻoi aku nā ʻano ʻaila e like me ka mackerel, hiki ke hoʻohaʻahaʻa i kāu pan ma mua o ka hou. Inā he ʻala ikaika, e hoʻomau paha ia i loko o kāu hao.
Nā ʻōlelo aʻoaʻo no ka mālama ʻana i nā mea ʻala o ka ipu hao hao
Mai hopohopo—hiki iā ʻoe ke hoʻā hou i kāu pā. E hoʻomaka i ka hoʻomaʻemaʻe ʻana ma hope koke o ke kuke ʻana. E hoʻohana i ka wai wela a me ka pulupulu ʻoʻoleʻa e wehe i nā mea ʻai. No nā mea ʻala paʻakikī, e hoʻāʻo e holoi me kahi paʻi i hana ʻia me ka soda a me ka wai. Hoʻopau ʻo Baking soda i nā ʻala me ka ʻole o ka hoʻopōʻino ʻana i ka mea ʻala. Ma hope o ka hoʻomaʻemaʻe ʻana, e hoʻomaloʻo maikaʻi i kāu pā a kau i kahi ʻāpana ʻaila. Inā hoʻomau ka ʻala, e wela i ka pā i ka umu no hoʻokahi hola ma 400 ° F. ʻO kēia kaʻina hana, i kapa ʻia ʻo re-seasoning, kōkua i ka hoʻopau ʻana i nā ʻala a hoʻihoʻi hou i ka papa pale o kāu pā. 🧄
Manaʻo kōkua:E hōʻalo i ka kuke ʻana i nā meaʻai pilau i ka hao hao inā hoʻolālā ʻoe e hoʻohana ia mea no ka kuke ʻana a i ʻole nā kīʻaha palupalu. E hoʻohana i ke kila kila a i ʻole nā ipu lāʻau ʻole.
ʻIʻo Waina
No ke aha e pilikia ai ka waina a me ka waiʻona
ʻO ka kuke ʻana me ka waina a i ʻole ka waiʻona paha ke kani ʻia, akā ʻaʻole kūpono ia no kāu mea kuke hao hao. ʻO nā wai ʻona, ʻoi aku ka waina, he ʻawaʻawa loa. Ke ninini ʻoe iā lākou i loko o kāu pā, hiki iā lākou ke hana me ka ʻili hao. Hoʻonāwaliwali kēia hopena i ka papa hoʻolāʻau, ʻo ia ka pale pale e mālama ai i kāu pā ʻaʻole lāʻau a me ka ʻōpala. I ka hala ʻana o ka manawa, hiki i kēia ke waiho i kāu pā i ka pōʻino. Eia kekahi, hiki i ka acidity ke huki i kahi ʻono metala i kāu pā. E noʻonoʻo ʻoe i kāu ʻiʻo pipi i kālua nani ʻia e like me ka hao—yikes! ʻAʻole ia ka ʻono āu e hele nei.
Pehea lākou e wehe ai i nā mea ʻala a hoʻololi i ka ʻono
Ke hoʻomoʻa ʻoe i nā ʻiʻo i hoʻopaʻa ʻia i ka waina, ʻaʻole e mahu wale ka waiʻona. Ke komo nei i loko o nā pores o kāu pā hao. Hiki iā ia ke wehe i ka papa hoʻolāʻau, e waiho ana i kāu pā e ʻike ʻia. Me ka ʻole o kēlā papa, ʻoi aku ka maʻalahi o kāu pā i ka pipili a me ka ʻōpala. ʻO ka mea ʻoi aku ka maikaʻi, hiki i ka ʻono metala mai ka hao i hōʻike ʻia ke hōʻino i ka ʻono o kāu kīʻaha. Makemake ʻoe i kāu ʻiʻo e ʻono i ka momona a me ka ʻono, ʻaʻole e like me ka mea i kuke ʻia i loko o kahi pahu hana. ʻO ka pale ʻana i ka mea ʻala o kāu pā ke kī i ka mālama ʻana i ke ʻano maikaʻi.
ʻO nā hana maikaʻi loa no ka hoʻomoʻa ʻana i nā ʻiʻo i loko o nā mea kuke ʻē aʻe
ʻAʻole pono ʻoe e haʻalele i ka hoʻomaʻamaʻa waina-braised. E hoʻololi wale i kahi pā ʻokoʻa. He koho maikaʻi ʻo Enameled cast iron. Loaʻa iā ia kahi ʻili maʻemaʻe, ʻaʻohe reactive e mālama i nā wai ʻakika e like me ka pro. He maikaʻi nō hoʻi nā ipu hao kila no ka braising. Hoʻomaʻamaʻa like lākou a ʻaʻole e hoʻopōʻino i ka ʻono o kāu kīʻaha. Inā ʻoe e hana nei i kahi haku hana lohi, e hoʻāʻo i ka umu Dutch. He kūpono no ka laka ʻana i nā mea ʻono a mālama i kāu ʻiʻo palupalu. 🍷🥩
Manaʻo kōkua:E mālama i kāu hao hao no ka puhi ʻana i ka ʻiʻo ma mua o ka hoʻopaʻa ʻana. A laila e hoʻololi i nā mea a pau i kahi ipu ʻē aʻe no ka kuke lohi. Ma kēia ala, loaʻa iā ʻoe ka maikaʻi o nā honua ʻelua - ka ʻiʻo i puhi maikaʻi ʻia a me kahi pā i mālama maikaʻi ʻia.
Nā meaʻai paʻa ʻē aʻe
No ke aha e hiki ai i nā meaʻai paʻa ke hōʻino i nā ʻili hao
ʻAʻole pili nā meaʻai paʻa a me ka hao. Ke hoʻomoʻa ʻoe i kahi mea paʻa, e like me nā kīʻaha paʻa, pili lākou i ka ʻili o ka pā. Hana ʻia kēia inā ʻoi aku ka ʻono o kāu pā. Hiki i ke koena pa'a ke wehe i ka papa ho'onoono, e waiho ana i kou pan i ka pala a me ka pipili e hiki mai ana. ʻO ka ʻoki ʻana i ka meaʻai i hoʻopaʻa ʻia e hōʻino pinepine i ka pā. Eia kekahi, lilo ka hoʻomaʻemaʻe ʻana i moeʻuhane. E hoʻolōʻihi ʻoe i ka manawa e holoi ai ma mua o ka leʻaleʻa i kāu ʻai. ʻO ka pale ʻana i kāu hao hao ʻo ia ka ʻike ʻana i nā meaʻai e pale aku ai.
ʻO nā laʻana e like me nā pancakes a me nā crepes
ʻO nā pancakes a me nā crepes nā hiʻohiʻona maʻamau o nā meaʻai paʻa i hiki ke hoʻopilikia. ʻO kā lākou pāpaʻa he lahilahi a me ke kō, e maʻalahi i ka pipili. Ke hoʻāʻo ʻoe e hoʻohuli iā lākou, haehae pinepine lākou a waiho i nā ʻāpana ma hope. Hiki i ka French toast a me nā quesadillas ke hana i nā pilikia. ʻOiai ʻoe e hamo i ka pā, loaʻa nō i kēia mau meaʻai kahi ala e hoʻopaʻa ai. Inā ua pilikia ʻoe i ka hana ʻana i pancake maikaʻi loa i ka hao, ʻike pono ʻoe i kaʻu ʻōlelo.
Nā ʻōlelo aʻoaʻo no ka kuke ʻana i nā meaʻai paʻa i loko o nā pā lāʻau ʻole
ʻO nā pā kī ʻole kou hoa aloha no nā meaʻai paʻa. ʻO kā lākou ʻili maʻemaʻe e hōʻoia i ka maʻalahi o ka hoʻohuli a me ka hoʻomaʻemaʻe. E hoʻomoʻa mua i ka pā ma mua o ka hoʻohui ʻana i ka paila, a e hoʻohana i ka pata liʻiliʻi a i ʻole ka aila no ka ʻinikua hou. Inā ʻaʻole ʻoe he pā lāʻau ʻole, e hoʻāʻo i kahi pāpaʻi i hamo maikaʻi ʻia a i ʻole ka ipu uila. Hāʻawi like kēia mau koho i ka wela a pale i ka pipili. Makemake ʻoe e mālama i kāu hao i ke ʻano maikaʻi? E mālama iā ia no nā kīʻaha puʻuwai a e hoʻopaʻa ʻia i nā pā paʻa ʻole i nā mea maʻalahi. 🥞
Manaʻo kōkua:Inā makemake ʻoe i ka pancakes, e hoʻohana i kahi spatula silicone no ka hoʻololi ʻana. He maʻalahi i ka mea kuke a maʻalahi ke kaʻina hana!
He hale mana kīhini kāu mea kuke hao hao, akā ʻaʻole hiki ke lanakila. E hōʻalo i ka kuke ʻana i kēia mau meaʻai ʻehiku e mālama i kāu pā i ke ʻano maikaʻi. E pale i ka mea ʻono, a ʻoi aku ka ʻono o kāu mau meaʻai. No nā kīʻaha paʻakikī, e hoʻololi i nā mea kuke ʻē aʻe. Me ka mālama pono, e hoʻokauwā kāu hao iā ʻoe no nā makahiki. 🥘
FAQ
Hiki iaʻu ke hoʻohana i ke kopa e hoʻomaʻemaʻe i kaʻu mea kuke hao hao?
ʻAe, hiki iā ʻoe! Hiki ke hoʻopaʻa ʻia ka hao hao maʻemaʻe. E pale wale i ka holoi ʻana me ka paʻakikī e pale i ka papa hoʻonā. 🧼
He aha ka aila maikaʻi no ka hoʻomoʻa ʻana i ka hao?
E hoʻohana i nā ʻaila me nā wahi uwahi kiʻekiʻe, e like me ka flaxseed, canola, a i ʻole ka aila mea kanu. Hana lākou i kahi ʻili paʻa ʻole. E noi i nā ʻāpana lahilahi no ka hopena maikaʻi loa. 🛢️
ʻEhia mau manawa e hoʻopau hou ai au i kaʻu pā hao?
E kau hou i kāu pā i ka wā e pipili ai ka meaʻai a i ʻole ke ʻano o ka ʻili. ʻO ka mālama mau ʻana e mālama ʻole i ka lāʻau a me ka ʻeleʻele. Hoʻoholo i kēlā me kēia mahina. 🔄
Manaʻo kōkua:E hoʻomaloʻo mau i kāu pā ma hope o ka holoi ʻana i mea e pale ai i ka pala!