Malingaliro 10 a Chakudya Chamadzulo Chakumadzulo Kuti Mutsitsimutsenso Zakudya Zanu
Masimpe, ino ncinzi ncotukonzya kucita kucikolo! Ndi zosakaniza zambiri zatsopano zomwe zilipo, mutha kupanga zakudya zomwe zimakhala zopepuka, zopatsa thanzi komanso zamoyo. Mukamadya zipatso ndi ndiwo zamasamba zam'nyengo, mbale zanu sizimangokoma bwino komanso zimakondwera ndi zomwe masika amapereka.
Zofunika Kwambiri
- Gwiritsani ntchito zipatso ndi ndiwo zamasamba kuti mudye chakudya chokoma. Iwo ali atsopano ndi athanzi.
- Grill kapena kuwotcha masamba kuti akhale okoma. Njira yosavuta imeneyi imapangitsa kuti chakudya chizikoma.
- Kuphika chakudya champhika umodzi kuti musunge nthawi ndi kuyeretsa. Zonunkhira zimasakanikirana bwino ndikupanga kuphika kosavuta.
Ndimu Herb Wokazinga Nkhuku
Chifukwa Chake Ndi Yangwiro kwa Spring
Nkhuku yokazinga ndi mbale yachikale, koma kuwonjezera mandimu ndi zitsamba zatsopano kumapangitsa kuti ikhale yabwino kwa masika. Kukoma kwa mandimu kumagwirizana bwino ndi zitsamba zatsopano za nyengoyi monga parsley, thyme, ndi rosemary. Zosakaniza izi zimabweretsa kukoma kopepuka komanso kotsitsimula komwe kumamveka koyenera madzulo otentha. Kuphatikiza apo, kukawotcha kumapangitsa nkhuku kukhala yowutsa mudyo kwinaku ikupatsa kukoma kwautsi, kotentha komwe kumakhala kovuta kukana.
Kasupe ndi nthawi yodya zipatso ndi ndiwo zamasamba zanyengo, ndipo mbale iyi imakwaniritsa bwino. Mukhoza kutumikira ndi mbali ya katsitsumzukwa wokazinga, saladi wonyezimira, kapenanso anyezi okazinga. Ndi chakudya chamitundumitundu chomwe chimagwira ntchito pamisonkhano wamba yapakati pa sabata komanso panja.
Zosakaniza Zofunika Kwambiri ndi Malangizo Okonzekera
Kuti mupange mbale iyi, mufunika mawere a nkhuku kapena ntchafu, mandimu atsopano, mafuta a azitona, adyo, ndi kusakaniza kwa zitsamba zomwe mumakonda. Yambani ndi kuwiritsa nkhuku mu chisakanizo cha mandimu, mafuta a azitona, minced adyo, ndi zitsamba zodulidwa kwa mphindi 30. Njira iyi imapangitsa kuti nyama ikhale yokoma komanso kuti ikhale yachifundo.
Mukawotcha, yatsani grill yanu kwapakati-kutentha kwambiri. Kuphika nkhuku kwa mphindi 6-8 mbali iliyonse, malingana ndi makulidwe. Gwiritsani ntchito thermometer ya nyama kuti ifike kutentha kwa mkati mwa 165 ° F. Kuti mumve kukoma kowonjezera, tsukani nkhuku ndi marinade otsala mumphindi zochepa zoyamba kuphika.
Tumikirani nkhuku yanu ya mandimu yowotcha ndi mbali ya masamba atsopano a masika kapena saladi yopepuka ya quinoa. Ndi njira yosavuta koma yokoma kuti musangalale ndi zabwino zanyengoyi.
Spring Vegetable Risotto
Zamasamba Zanyengo Zophatikiza
Spring ndi nthawi yabwino kuti masamba atsopano aziwala mu risotto yanu. Muli ndi zosankha zambiri zomwe mungasankhe, ndipo chilichonse chimawonjezera kukoma kwake komanso mawonekedwe ake. Zina mwa masamba abwino kwambiri omwe mungaphatikizepo ndi awa:
- Katsitsumzukwa: Wachifundo komanso wokoma pang'ono, ndimakonda kwambiri masika.
- Nandolo: Mtundu wawo wobiriwira wobiriwira komanso kukoma kwawo kwachilengedwe kumawonjezera kutsitsimuka.
- Leeks: Wofatsa ndi anyezi, amabweretsa kuya kosawoneka bwino kwa mbale.
- Sipinachi kapena Arugula: Zobiriwira zamasamba izi zimafuna mokongola mu risotto yokoma.
- Zukini: Imawonjezera fungo lofewa, la batala lomwe limagwirizana bwino ndi mpunga.
Langizo: Pitani kumsika wa alimi apafupi kuti mupeze zokolola zatsopano. Mulawa kusiyana mu kuluma kulikonse!
Khalani omasuka kusakaniza ndi kufananiza ndiwo zamasamba kutengera zomwe zilipo kapena zomwe mumakonda kwambiri.
Momwe Mungakwaniritsire Ungwiro wa Creamy
Chinsinsi cha risotto yokoma chagona mu njira yophikira. Simukusowa heavy cream - kuleza mtima pang'ono ndi njira yoyenera. Yambani ndikuwotcha masamba anu mu mafuta a azitona kapena batala mpaka atakhala ofewa. Kenaka, ikani mpunga wa Arborio kwa mphindi imodzi kapena ziwiri. Kuchita zimenezi kumathandiza kuti mpunga uyambe kuyamwa kukoma kwake.
Onjezani msuzi wotentha ladle imodzi panthawi, ndikuyambitsa nthawi zonse. Izi zimatulutsa wowuma wa mpunga, kupanga siginecha yokoma. Pitirizani kuwonjezera msuzi mpaka mpunga ukhale wofewa koma ukuluma pang'ono.
Pro Tip: Sakanizani pang'ono tchizi ta Parmesan wonyezimira ndi kapu ya batala kumapeto. Zimatengera zokometsera pamlingo wina!
Tumikirani risotto yanu nthawi yomweyo, yokongoletsedwa ndi zitsamba zatsopano monga parsley kapena basil. Ndi chakudya chotonthoza koma chosangalatsa chomwe chimakondwerera masika abwino kwambiri.
Katsitsumzukwa ndi Tchizi wa Mbuzi
Kukopa kwa Katsitsumzukwa mu Spring
Katsitsumzukwa ndi imodzi mwa masamba otchuka kwambiri a masika, ndipo pazifukwa zomveka. Mapesi ake anthete komanso kukoma kwadothi pang'ono kumapangitsa kuti ikhale yodziwika bwino munyengo ino. Mukaluma katsitsumzukwa watsopano, mutha kulawa kukongola kwa kasupe komwe. Ndizosinthasintha kwambiri-mukhoza kuziwotcha, kuziphika, kapena, pamenepa, kuziphika mu tart.
Chomwe chimapangitsa katsitsumzukwa kukhala bwino kwambiri ndi zakudya zake. Lili ndi mavitamini monga A, C, ndi K, kuphatikizapo gwero lalikulu la fiber. Kuwonjezera pazakudya zanu ndi njira yosavuta yosangalalira ndi chinthu chokoma komanso chathanzi. Mu tart iyi, katsitsumzukwa amaphatikizana bwino ndi tchizi cha mbuzi chofewa, kupanga chakudya chopepuka koma chokhutiritsa.
Langizo: Yang'anani mapesi obiriwira owala okhala ndi malangizo otsekedwa mwamphamvu mukagula katsitsumzukwa. Izi ndi zatsopano komanso zokoma kwambiri!
Quick ndi Easy Assembly
Kupanga katsitsumzukwa ndi tchizi ta mbuzi ndikosavuta kuposa momwe mungaganizire. Mudzafunika pepala la puff pastry, katsitsumzukwa watsopano, tchizi cha mbuzi, ndi zakudya zochepa monga mafuta a azitona ndi zokometsera.
Yambani ndikugudubuza keke ya puff pa pepala lophika. Phulani tchizi cha mbuzi pamwamba pa pastry, ndikusiya malire ang'onoang'ono m'mphepete mwake. Konzani mikondo ya katsitsumzukwa pamwamba, kaya ndi mizere yabwino kapena yowonjezereka. Thirani mafuta a azitona, kuwaza ndi mchere ndi tsabola, ndi kuphika pa 400 ° F kwa pafupi mphindi 20-25.
Chotsatira? Katsitsumzukwa kakang'ono kagolide, wonyezimira wokhala ndi tchizi wofewa komanso wowotcha bwino katsitsumzukwa. Kutumikira monga mbale yaikulu ndi saladi yam'mbali kapena kudula mu zidutswa zing'onozing'ono kuti mukhale ndi chidwi chokongola. Mulimonsemo, ndi wopambana wa masika!
Nkhuku Yowotcha Mphika Umodzi Ndi Zamasamba Zachilimwe
Kuphweka kwa Zakudya za Mphika Umodzi
Zakudya za mphika umodzi zimasintha masewera, makamaka pamene mukuyang'ana chinthu chosavuta koma chokhutiritsa. Amakupulumutsirani nthawi, amachepetsa kuyeretsa, ndikulola kuti zokometsera zonse zigwirizane bwino. Ndi mbale imodzi yokha, mukhoza kupanga chakudya chokoma chomwe chimamveka ngati chinatenga maola ambiri kukonzekera.
Pachifukwa ichi, zonse zimaphikira pamodzi mumphika umodzi-nkhuku yanu, masamba, ngakhale zokometsera. Madzi ochokera ku nkhuku amalowetsa masamba, kupanga maziko olemera, okoma. Kuphatikiza apo, simuyenera kusuntha mapoto angapo kapena kuda nkhawa kuti chilichonse chili bwino. Zonse zachitika kamodzi!
Chakudyachi ndi chabwino kwa mausiku otanganidwa a sabata kapena mukafuna kusangalatsa alendo osakhala kukhitchini tsiku lonse. Mukonda momwe zimakhalira zosavuta kuphika mukadali ndi chakudya chomwe chimamveka chapadera.
Momwe Mungadyere Zipatso ndi Zamasamba Zanyengo M'mbale Imodzi
Kasupe ndi nthawi yabwino kudya zipatso ndi ndiwo zamasamba zanyengo, ndipo njira iyi imapangitsa kuti zikhale zosavuta kuchita izi. Mutha kuphatikiza zokolola zosiyanasiyana monga kaloti, mbatata za ana, radishes, komanso anyezi a kasupe. Zamasamba izi sizimangokoma modabwitsa komanso zimabweretsa mitundu yowoneka bwino ku mbale yanu.
Kukonzekera, konzani nkhuku ndi ndiwo zamasamba mu poto yaikulu yowotcha kapena uvuni wa Dutch. Thirani chirichonse ndi mafuta a azitona, kuwaza ndi mchere, tsabola, ndi zitsamba zomwe mumakonda, kenaka muwotchere mpaka golidi ndi ofewa. Zamasamba zimanyowetsa madzi a nkhuku, kuwapangitsa kukhala okoma modabwitsa.
Mukufuna kuwonjezera zipatso zopindika? Thirani ma wedges a mandimu kapena ma apricots omwe ali pakati kuti muwala kwambiri. Chakudyachi chimakondwereradi zabwino za masika, zonse mumphika umodzi. Ndi njira yokoma yosangalalira ndi zosakaniza zatsopano, zanyengo popanda kusokoneza chizolowezi chanu chamadzulo.
Spring Greens Carbonara
Kuphatikiza Zamasamba Zatsopano
Zobiriwira za masika ndi nyenyezi ya carbonara iyi, yomwe imapangitsa kuti nyengo ikhale yabwino komanso yosangalatsa. Mukhoza kugwiritsa ntchito sipinachi, arugula, kapena masamba amtundu wa kale. Zobiriwira izi zimawonjezera mtundu wamtundu komanso nthaka yowoneka bwino yomwe imagwirizana bwino ndi msuzi wotsekemera.
Kukonzekera, kutsuka ndi kupukuta masamba anu bwino. Ngati mukugwiritsa ntchito kale, chotsani tsinde zolimba ndikudula masambawo kukhala tizidutswa tating'ono. Kwa sipinachi kapena arugula, mukhoza kuwaponyera zonse. Onjezerani masamba ku pasitala pamphindi yomaliza yophika. Kutentha kumawawononga mokwanira popanda kutaya kukoma kwawo kowala.
Langizo: Osaphika kwambiri masamba! Mukufuna kuti azikhala achifundo komanso amphamvu, osati mushy.
Malangizo a Msuzi Wowala ndi Wokoma
Chinsinsi cha msuzi wa carbonara wangwiro chagona mu kuphweka kwake. Simukusowa heavy cream - mazira okha, Parmesan tchizi, ndi kukhudza madzi a pasitala. Kuphatikiza uku kumapanga msuzi wa silky, wolemera popanda kumva kulemera.
Umu ndi momwe mungapangire misomali:
- Whisk pamodzi mazira ndi grated Parmesan mu mbale. Ikani pambali.
- Kuphika pasitala wanu mpaka al dente, kusunga pafupifupi kapu ya madzi owuma pasitala.
- Sakanizani pasitala yotentha ndi dzira losakaniza pamoto. Kutentha kotsalira kudzaphika mazira mofatsa, kupanga mawonekedwe okoma.
- Onjezerani madzi a pasitala pang'ono panthawi kuti musinthe kusasinthasintha.
Pro Tip: Sakanizani mwachangu kuti musaphwanye mazirawo.
Malizitsani ndi tsabola wakuda wosweka kumene ndikuwaza Parmesan. Masamba anu a kasupe carbonara ndi okonzeka kusangalatsa!
Masamba Okazinga ndi Quinoa Saladi
Chifukwa chiyani Veggies Wokazinga Amawala mu Spring
Spring ndi nthawi yabwino yowotcha grill ndikulola masamba atsopano kuti apite patsogolo. Kuwotcha kumabweretsa kukoma kwawo kwachilengedwe ndikuwonjezera kununkhira kwautsi komwe kumakhala kovutirapo. Mudzakonda momwe m'mphepete mwawo amapangira masamba monga zukini, tsabola wa belu, ndi biringanya kuya kwatsopano kwatsopano.
Zamasamba zam'sika zili pachimake pakali pano, kotero zikuphulika ndi mtundu ndi kukoma. Ganizirani katsitsumzukwa, tomato wachitumbuwa, komanso anyezi a kasupe. Zakudya izi sizikusowa zambiri - mafuta a azitona, kuwaza mchere, ndi mphindi zingapo pa grill. Chotsatira? Maziko osangalatsa, okoma a saladi yanu ya quinoa.
Langizo: Gwiritsani ntchito dengu la grill kuti masamba ang'onoang'ono asagwere m'magalasi. Zimapangitsa kuwotcha kukhala kosavuta komanso kuyeretsa mwachangu!
Kuonjezera Mapuloteni pa Chakudya Chokwanira
Quinoa ndi kale mphamvu yopangira mapuloteni, koma mutha kutenga saladi iyi kupita kumlingo wina powonjezera mapuloteni owonjezera. Nkhuku yokazinga, shrimp, kapena nandolo zimagwira ntchito bwino. Ngati mukuyang'ana njira yazamasamba, yesani crumbled feta kapena grilled halloumi cheese.
Kuti mupange saladi, tambani masamba anu okazinga ndi quinoa yophika, zitsamba zatsopano monga parsley kapena timbewu tonunkhira, ndi vinaigrette ya mandimu. Kuphatikizika kwa masamba osuta, quinoa wofiyira, ndi kuvala zesty kumapanga chakudya chopepuka koma chokhutiritsa.
Pro Tip: Onjezani! Saladi iyi imakhala yabwino kwambiri tsiku lotsatira, ndikupangitsa kuti ikhale yabwino yokonzekera chakudya kapena zotsalira.
Saladi yokazinga ndi quinoa ndi chikondwerero cha zokoma za masika. Ndi yathanzi, yokoma, komanso yosavuta kusintha malinga ndi zomwe muli nazo. Yesani—simudzanong’oneza bondo!
Garlic Wakutchire ndi Bowa Lasagne
Kupindika Kwapadera pa Mbale Yachikale
Lasagne ndi chakudya chotonthoza chokonda, koma kodi mudayesapo ndi adyo wamtchire ndi bowa? Baibuloli limapatsa mbale zachikale kukhala zatsopano, zokongoletsedwa ndi masika. Adyo wamtchire amawonjezera kununkhira kofewa, komwe kumamveka kopepuka kuposa adyo wamba. Bowa amabweretsa kukoma kokoma kwa nthaka komwe kumagwirizana bwino ndi zigawo zotsekemera za béchamel ndi mapepala a pasitala.
Mudzakonda momwe lasagna iyi imamvekera mtima koma osati yolemetsa kwambiri. Ndi yabwino kwa chakudya chamadzulo kapenanso nthawi yapadera. Adyo wamtchire ndi bowa zimapangitsa kuti zikhale zosiyana ndi lasagne wamba wa tomato. Kuphatikiza apo, ndi njira yabwino yoyesera china chatsopano mukusangalalabe ndi mbale yomwe mukuidziwa bwino.
Langizo: Simukupeza adyo wakuthengo? M'malo mwake, sipinachi ndi ma clove ochepa a adyo wamba kuti mumve kukoma kofananako.
Kuwonetsa Zokoma Zatsopano za Spring
Spring ndi zonse zatsopano, zosakaniza, ndipo lasagne iyi imawakondwerera bwino. Adyo wamtchire ali pachimake pa nyengo ino, ndipo masamba ake obiriwira obiriwira amawonjezera kukoma ndi mtundu wa mbaleyo. Bowa, makamaka mitundu ngati cremini kapena shiitake, imabweretsa mawonekedwe a nyama omwe amawongolera kukoma kwa msuzi.
Kuti mupange lasagne iyi, sungani bowa ndi adyo zakutchire mu mafuta a maolivi mpaka wachifundo. Sakanizani ndi mapepala a pasitala, msuzi wa béchamel, ndi kuwaza kwa Parmesan tchizi. Kuphika mpaka golide ndi kuwira.
Chakudyachi ndi chikondwerero cha zokoma za masika. Ndizolimbikitsa, zokometsera, komanso zotsimikizika kukopa aliyense patebulo lanu. Yesani - mutha kungopeza lasagne yomwe mumakonda kwambiri!
Ricotta, Broccoli, ndi New Potato Frittata
Chakudya Chamadzulo Chosiyanasiyana kapena Chosankha Cha Brunch
Mukuyang'ana mbale yomwe imagwira ntchito pa chakudya chamadzulo ndi brunch? Ricotta, broccoli, ndi frittata yatsopano ya mbatata ndi yankho lanu. Ndiwopepuka komabe ndikudzaza, kupangitsa kuti ikhale yabwino nthawi iliyonse yatsiku. Mukhoza kutenthetsa chakudya chamadzulo kapena kusangalala ndi ozizira monga zotsalira m'mawa wotsatira. Zili ngati kudya zakudya ziwiri m'modzi!
Chomwe chimapangitsa frittata iyi kukhala yosunthika kwambiri ndi momwe zimakhalira zosavuta kusintha. Mulibe broccoli? Sinthanitsani ndi katsitsumzukwa kapena sipinachi. Mukufuna kuwonjezera mapuloteni pang'ono? Thirani mu nyama yankhumba yophika kapena nsomba yosuta. Mutha kuyesanso tchizi zosiyanasiyana monga feta kapena cheddar.
Langizo: Gwiritsani ntchito skillet wotetezedwa mu uvuni kuti muphike frittata. Zimakulolani kuti muyambe pa stovetop ndikumaliza mu uvuni kuti mukhale pamwamba pa golide.
Phatikizani ndi saladi wobiriwira kapena mkate wambiri, ndipo muli ndi chakudya chokwanira. Kaya mukukonzera brunch wamba kapena mukufuna chakudya chamadzulo chapakati pa sabata, frittata iyi yakuphimbani.
Kuwonetsa Zosakaniza Zatsopano za Spring
Zosakaniza za masika zimawala mu frittata iyi. Broccoli amawonjezera kuphulika, pamene mbatata zatsopano zimabweretsa zokometsera, zamafuta. Ricotta amagwirizanitsa chirichonse pamodzi ndi kukoma kwake kofewa, kokoma.
Kukonzekera, wiritsani mbatata mpaka wachifundo, ndiye kuwadula thinly. Sakanizani broccoli mu mafuta a azitona mpaka yofewa. Whisk pamodzi mazira, ricotta, ndi uzitsine wa mchere ndi tsabola. Phatikizani zonse mu skillet wanu, ndiye kuphika pa moto wochepa mpaka m'mphepete mwakhazikika. Tumizani ku uvuni kuti mumalize kuphika.
Pro Tip: Kongoletsani ndi zitsamba zatsopano monga chives kapena parsley kuti mumve kukoma ndi mtundu.
Frittata iyi ndi chikondwerero cha zosakaniza zatsopano za masika. Ndiwosavuta, yokoma, komanso yotsimikizika kuti musangalatse!
Tchizi Chambiri Chamasamba Chamasamba
Njira Yosangalatsa Yosangalalira ndi Zamasamba Zanyengo
Ngati mukuyang'ana chakudya chomwe chimalira masika, masamba awiri a tchizi ndi awa. Ndi njira yabwino kwambiri yowonetsera zokolola zatsopano za nyengoyi kwinaku mukudya zotsekemera, zokometsera. Kuphatikiza kwa ricotta yokoma ndi cheddar chakuthwa kumapanga maziko olemera, okhutiritsa omwe amalumikizana bwino ndi masamba owoneka bwino a masika.
Ndi masamba ati omwe muyenera kuphatikiza? Ganizirani katsitsumzukwa, tomato wachitumbuwa, zukini, kapena nandolo. Veji veji kwivwanga kuwaha chikuma, kaha vatela kuzachisa jindongi jakuhenga. Mudzakonda momwe kukoma kwa tomato kumayenderana ndi nthaka ya zukini.
Langizo: Gwiritsani ntchito masamba aliwonse omwe muli nawo. Tart iyi ndi yosinthika kwambiri, choncho khalani omasuka kuti mupange luso!
Tart iyi imagwira ntchito ngati kosi yayikulu kapena mbale yakumbali. Kutumikira ndi saladi wobiriwira wobiriwira kuti mudye chakudya chamadzulo kapena pamodzi ndi nkhuku yokazinga kuti mukhale ndi chakudya chokoma. Mulimonse momwe zingakhalire, zimangosangalatsa.
Kukopa kwa Pastry Flaky
Tiye tikambirane za kutumphuka. Mkate wonyezimira, wagolide ndi womwe umapangitsa kuti mcherewu ukhale wabwino kwambiri. Ndi batala, khirisipi, ndipo amapereka zosiyana kwambiri ndi kudzazidwa kokometsera. Mutha kugwiritsa ntchito makeke ogulidwa m'sitolo kuti musunge nthawi, kapena ngati mukumva kuti muli ndi vuto, pangani zanu.
Kuti musonkhanitse, pukutani pastry ndikuyiyika mu poto ya tart. Akhungu aphike kwa mphindi zingapo kuti akhale ofewa. Kenako, tsanulirani mu tchizi kusakaniza, wosanjikiza masamba pamwamba, ndi kuphika mpaka kuwira ndi golidi.
Pro Tip: Tsukani m'mphepete mwa makeke ndi dzira lotsuka dzira kuti mutsirizitse golide wosatsutsika.
Tart iyi ndi chikondwerero cha zokometsera zabwino kwambiri za kasupe zokulungidwa mu phukusi lophwanyika, la cheesy. Mufuna kupanga mobwerezabwereza!
Msuzi wa Minestrone wa Spring
Njira Yopepuka Koma Yotonthoza
Msuzi wa minestrone wa Spring ndiye kuwala kokwanira komanso kopatsa chidwi. Kumatentha mokwanira kuti kukutonthozeni madzulo a kamphepo kayeziyezi koma kumamvekabe kwatsopano komanso kosangalatsa. Msuzi uwu ndi wongokondwerera zokolola zabwino kwambiri za nyengoyi ndikusunga zinthu kukhala zosavuta. Mudzakonda momwe msuzi umadzaza ndi kukoma koma osamva kulemera.
Chomwe chimapangitsa supu iyi kukhala yapadera kwambiri ndi kusinthasintha kwake. Mutha kusangalala nazo ngati zoyambira kapena kuzipanga kukhala chochitika chachikulu poziphatikiza ndi mkate wambiri. Ndi njira yabwino yodyera zipatso ndi ndiwo zamasamba zanyengo mu mbale imodzi. Mitundu yowala komanso zokometsera zatsopano zidzakukumbutsani chifukwa chake masika ndi nthawi yabwino kwambiri yophikira.
Langizo: Pangani gulu lalikulu ndikuundana zotsalira. Ndiwopulumutsa moyo kwa mausiku otanganidwa a sabata!
Zosakaniza Zanyengo Zophatikiza
Kukongola kwa kasupe minestrone kuli m'zinthu zake. Mutha kusakaniza ndikutengera zomwe zili zatsopano komanso zomwe zilipo. Zina zomwe ziyenera kukhala nazo ndi izi:
- Nandolo: Wokoma komanso wachifundo, amawonjezera pop yobiriwira.
- Katsitsumzukwa: Chisangalalo cha masika chomwe chimabweretsa chisokonezo chobisika.
- Zukini: Chofewa komanso chofewa, chimasakanikirana bwino mu supu.
- Kaloti: Kutsekemera kwawo kwachilengedwe kumalinganiza zokometsera.
- Sipinachi kapena Kale: Zobiriwira izi zimafuna bwino mu msuzi.
Pachiyambi, gwiritsani ntchito masamba kapena nkhuku, ndipo musaiwale zitsamba zatsopano monga basil kapena parsley. Kuwaza kwa Parmesan tchizi pamwamba kumatengera mulingo wina.
Msuzi uwu ndi chikondwerero cha zabwino za masika. Ndizosavuta kupanga, zodzaza ndi michere, ndipo zimakoma ngati mbale yadzuwa.
Spring ndi nthawi yabwino kudya zipatso ndi ndiwo zamasamba zanyengo ndikutsitsimutsa zakudya zanu. Malingaliro 10 a chakudya chamadzulo awa amabweretsa zokometsera patebulo lanu, kuchokera ku saladi wopepuka kupita kuzinthu zazikulu. Yesani ndikusangalala ndi zabwino zanyengoyi. Osayiwala kugawana nafe maphikidwe omwe mumakonda masika! 🌸
FAQ
Ndi zitsamba ziti zabwino kwambiri zomwe mungagwiritse ntchito pophika masika?
Zitsamba zatsopano monga parsley, basil, timbewu tonunkhira, ndi katsabola zimagwira ntchito modabwitsa muzakudya zamasika. Amawonjezera kuwala ndikuwonjezera zokometsera zachilengedwe za zosakaniza zanyengo.
Kodi ndingasinthire zosakaniza ngati sindipeza zokolola zatsopano za masika?
Mwamtheradi! Gwiritsani ntchito masamba owumitsidwa kapena zamzitini m'malo mwake. Amaperekabe kukoma ndi zakudya zabwino ngati zosankha zatsopano sizikupezeka.
Kodi ndingatani kuti maphikidwewa akhale osakonda zamasamba?
Sinthanitsani nyama ndi mapuloteni opangidwa ndi zomera monga tofu, nandolo, kapena mphodza. Pazakudya zolemera za mkaka, yesani tchizi wa vegan kapena zakudya zina za mtedza kuti mufanane ndi kukoma kwake.