Ibikoresho byo mu Isoko Ugomba Kwakira: Imfashanyigisho yo guteka ibihe
Mugihe ubukonje bwimbeho bugenda bushira nuburabyo bwimpeshyi, isi yo guteka itangiza ibintu byinshi bishya. Kurya ibihe ntabwo byongera uburyohe bwamafunguro yawe gusa ahubwo binashyigikira abahinzi baho kandi bigabanya ikirenge cyawe. Muri iki gitabo, tuzasesengura ibintu byiza byamasoko kandi tunasaba uburyo bwiza bwo guteka kugirango twerekane ibyiza byabo.
1. Asparagus
Incamake:
Asparagus ni imboga zitoshye, zizwiho ubwiza bwazo hamwe nuburyohe budasanzwe.
Uburyo bwo guteka:
- Gusya:Tera icumu rya asparagus hamwe namavuta ya elayo, umunyu, na pisine, hanyuma ubisekure kugeza biryoheye umwotsi.
- Guteka:Kotsa asparagus mu ziko kuri 425 ° F (220 ° C) hamwe na tungurusumu na parmesan kugeza byoroshye.
- Imashini:Byoroheje asparagus kugirango ibungabunge ibara ryayo nintungamubiri-byuzuye kuri salade cyangwa ibiryo byo kuruhande.
2. Amashaza
Incamake:
Amashaza meza arimbere mugihe cyizuba, atanga uburyohe bwibiryo bitandukanye.
Uburyo bwo guteka:
- Sautéing:Byihuse sauté amashaza hamwe na mint hamwe namavuta kumasahani mashya.
- Pureeing:Kuvanga amashaza yatetse hamwe na broth kugirango ukore isupu ya velveti.
- Kwiyongera kuri Salade:Tera amashaza mbisi cyangwa yoroheje yoroheje muri salade kugirango ibara hamwe nibiryo byiza.
3. Imirasire
Incamake:
Imirasire yongeramo ibirungo byinshi, peppery kumafunguro yawe, kandi biza mumabara atandukanye.
Uburyo bwo guteka:
- Gutoranya:Ibishishwa byihuse hamwe na vinegere, umunyu, hamwe nisukari kugirango tangy hejuru ya tacos cyangwa sandwiches.
- Guteka:Ibishishwa bikaranze kugirango bihindure uburyohe kandi bizane uburyohe busanzwe.
- Muri salade:Ibinyamisogwe bikase, bikase birashobora kongeramo ubwiza nuburyohe muri salade - ubihuze na citrus kugirango ubone ibyokurya bigarura ubuyanja.
4. Epinari
Incamake:
Epinari iratera imbere mu bushyuhe bukonje bwo mu mpeshyi, bigatuma intungamubiri zuzuye intungamubiri zuzuye amababi kugira ngo zinjire mu biryo byawe.
Uburyo bwo guteka:
- Sautéing:Byihuse sauté epinari hamwe na tungurusumu namavuta ya elayo kuruhande rworoshye.
- Salade:Koresha spinach yumwana mushya nkibanze kuri salade, uyihuze nimbuto nka strawberry cyangwa amacunga kuri pop ya flavour.
- Kwinjiza mu biryo by'amagi:Funga epinari nziza muri omelets cyangwa frittatas kugirango ifunguro rya mugitondo rifite intungamubiri.
5. Strawberries
Incamake:
Isoko ni igihe cya strawberry, uburyohe kandi butoshye, byuzuye kubiryoheye kandi biryoshye.
Uburyo bwo guteka:
- Gukora:Kunyanyagiza strawberry hamwe nisukari hanyuma ubireke bicare kugirango bakore hejuru yuburyohe bwibiryo cyangwa pancake.
- Salade:Tera ibyatsi bikase hamwe nicyatsi kivanze, walnuts, na feta kugirango salade igarura ubuyanja.
- Guteka:Koresha strawberry nshya mumigati yihuse cyangwa muffin kugirango ushire uburyohe.
6. Artichokes
Incamake:
Artichokes iba nziza kandi iryoshye mugihe cyimpeshyi, bigatuma yongerwa neza mubiryo bitandukanye.
Uburyo bwo guteka:
- Imashini:Koresha artichokes hanyuma uyikoreshe hamwe na sosi yo kumena kugirango ushire ubuzima bwiza.
- Gusya:Marinate igice cya artichokes hanyuma uyisya kugirango uhumure neza.
- Ibintu:Shyiramo artichokes hamwe nudutsima twinshi nimboga mbere yo guteka ibyokurya byiza.
7. Igitunguru cyo mu Isoko (Igitunguru kibisi)
Incamake:
Igitunguru cyo mu mpeshyi kiroroshye kandi kiryoshye kuruta bagenzi babo bakuze, kongeramo agashya mubiryo byose.
Uburyo bwo guteka:
- Gusya cyangwa guteka:Kurisha igitunguru cyamasoko kugirango wongere uburyohe, ubigire uruhande ruryoshye.
- Muri salade:Koresha igitunguru kibisi kugirango wongere uburyohe bwibitunguru byoroshye muri salade cyangwa salsa.
- Mu isupu:Ongeramo igitunguru gikatuye kumasupu kugirango urangire gushya mbere yo gutanga.
8. Ibishyimbo bya Fava
Incamake:
Ibishyimbo bya Fava ni ibiryo biryoshye, bitanga uburyohe, bwuzuye amavuta hamwe nuburyohe budasanzwe.
Uburyo bwo guteka:
- Blanching:Blanch fava ibishyimbo kugirango bikureho uruhu rwinyuma hanyuma ubijugunye muri salade cyangwa pasta.
- Pureeing:Kuvanga ibishyimbo bya fava bitetse hamwe namavuta ya elayo, indimu, na tungurusumu kugirango bikwirakwize neza.
- Sautéing:Sauté hamwe na tungurusumu na mint kubiryo byiza byo kuruhande.
Umwanzuro
Isoko ni igihe cyo kuvugurura, nibindi biboneka muriki gihe byerekana gushya nuburyohe. Mugukurikiza umusaruro wibihe nka asparagus, amashaza, radis, na strawberry, ntabwo wongera uburambe bwawe gusa ahubwo unatanga umusanzu murwego rwibiryo birambye. Buri kintu cyose gitanga uburyo butandukanye bwo guteka, kuva gusya no gutekesha kugeza kweza no gutegura mbisi, bikagufasha gushakisha uburyohe butandukanye.