Izithako zaseNtwasahlobo ofanele Uzamkele: Isikhokelo sokupheka ngexesha lonyaka
Njengoko ukubanda kwasebusika kuncipha kunye neentyatyambo zasentlakohlaza, umhlaba wezokupheka ungenisa uluhlu lwezithako ezitsha, ezidlamkileyo. Ukutya ngexesha lonyaka akuphuculi kuphela incasa yezidlo zakho kodwa ikwaxhasa amafama asekuhlaleni kwaye kunciphisa i-carbon footprint yakho. Kwesi sikhokelo, siza kuphonononga ezona zithako zasentlakohlaza kwaye sicebisa iindlela zokupheka ezimnandi ukubonisa ukulunga kwazo kwendalo.
1. I-asparagus
Isishwankathelo:
I-Asparagus yimifuno ye-quintessential yasentwasahlobo, eyaziwa ngokuba yithenda yayo kunye nencasa ekhethekileyo.
Iindlela zokupheka:
- Ukokwa:Gcoba imikhonto ye-asparagus ngeoli yeoli, ityuwa, kunye nepepper, uze uyigcobe kude kube yithenda yokuvumba komsi.
- Ukugcada:Rosa i-asparagus kwi-oven kwi-425 ° F (220 ° C) kunye negalikhi kunye neparmesan kude kube crispy.
- Ukuphunga:I-asparagus ene-steam elula ukugcina umbala wayo oqaqambileyo kunye nezondlo-ezilungele iisaladi okanye izitya ezisecaleni.
2. Ii-ertyisi
Isishwankathelo:
Ii-ertyisi eziswiti zisentlakohlaza, zinika ubumnandi obumnandi kwizitya ezahlukeneyo.
Iindlela zokupheka:
- Sautéing:Gcoba ngokukhawuleza ii-peas kunye ne-mint kunye nebhotela kwisitya esitsha.
- Ukucoca:Hlanganisa ii-ertyisi eziphekiweyo kunye nomhluzi ukuze wenze isuphu ye-ertyisi.
- Ukongeza kwiiSaladi:Gcoba ii-ertyisi eziluhlaza okanye ezincinci kwiisaladi zombala kunye ne-sweet crunch.
3. IiRadishi
Isishwankathelo:
IiRadishi zongeza i-spicy, peppery kick kwisidlo sakho, kwaye ziza ngemibala eyahlukeneyo kunye nobukhulu.
Iindlela zokupheka:
- UkukhaI-radishes ekhawulezayo ye-pickle kunye neviniga, ityuwa, kunye noshukela kwi-tangy topping kwi-tacos okanye i-sandwiches.
- Ukugcada:Rosa iiradishes ukuthambisa incasa yazo kwaye ukhuphe ubumnandi bazo bendalo.
- Ekrwada kwiiSaladi:I-Crisp, i-radishes egayiweyo inokongeza i-texture kunye ne-spiciness kwii-salads-zidibanise ne-citrus kwisitya esiqabulayo.
4. Isipinatshi
Isishwankathelo:
Isipinatshi siyachuma kumaqondo obushushu asentwasahlobo apholileyo, nto leyo isenza sibe buhlaza olunezakha mzimba olugcwele izondlo ukuba lufakwe kwisidlo sakho.
Iindlela zokupheka:
- Sautéing:Gcoba ngokukhawuleza isipinashi ngegalikhi kunye neoli yeoli ngecala elilula.
- Isaladi:Sebenzisa isipinatshi esitsha somntwana njengesiseko seesaladi, usidibanise neziqhamo ezinje ngamaqunube okanye iiorenji zepop of flavour.
- Ukudibanisa kwiZitya zamaqanda:Songa isipinatshi esigayiweyo sibe yiomelets okanye ifrittatas kwisidlo sakusasa esinesondlo.
5. Iqunube
Isishwankathelo:
Intwasahlobo lixesha lamaqunube, aswiti kwaye anejusi, alungele zombini izitya ezityiwayo nezimnandi.
Iindlela zokupheka:
- Macerating:Fafaza amaqunube ngeswekile kwaye ubavumele bahlale ukuze benze i-topping emnandi yeedessert okanye iipanekuku.
- Isaladi:Gcoba amaqunube acoliweyo kunye nemifuno exutyiweyo, i-walnuts, kunye ne-feta ukwenzela isaladi ehlaziyayo.
- Ukubhaka:Sebenzisa amaqunube amatsha kwizonka ezikhawulezayo okanye iimuffins ukwenzela ukugqabhuka kwencasa.
6. Iiartichokes
Isishwankathelo:
I-Artichokes iba yithenda kwaye inencasa ngexesha lentwasahlobo, iyenza ibe yongezelelekileyo kwizitya ezahlukeneyo.
Iindlela zokupheka:
- Ukuphunga:I-artichokes ye-steam kwaye uyikhonze nge-sauce yokudipha kwi-appetizer enempilo.
- Ukokwa:Marinate i-artichokes enesiqingatha kwaye uyiqhole ukuze ibe nencasa yomsi.
- Ukugalela:Gcoba i-artichokes kunye ne-breadcrumbs kunye nemifuno ngaphambi kokubhaka isitya esimnandi.
7. Amatswele aseNtwasahlobo (Amatswele aluhlaza)
Isishwankathelo:
I-anyanisi yasentwasahlobo ithambile kwaye imnandi kunabalingane babo abavuthiweyo, yongeza ukutsha kuso nasiphi na isidlo.
Iindlela zokupheka:
- Ukuqhotsa okanye ukuRosa:Grill spring onion ukunyusa ubumnandi bawo, ubenze icala elimnandi.
- Ekrwada kwiiSaladi:Sebenzisa i-anyanisi eluhlaza eluhlaza ukongeza incasa yetswele ethambileyo kwiisaladi okanye kwi-salsas.
- KwiiSuphu:Yongeza i-anyanisi e-spring spring kwi-soups ukuze ugqitywe ngokutsha ngaphambi kokukhonza.
8. Iimbotyi zeFava
Isishwankathelo:
Iimbotyi zeFava ziyinto emnandi yasentwasahlobo, enikezela ngotyebileyo, i-creamy texture kunye ne-flavour eyodwa.
Iindlela zokupheka:
- Blanching:Iimbotyi ze-Blanch ze-fava ukususa izikhumba zazo zangaphandle kwaye ziziphose kwiisaladi okanye iipasta.
- Ukucoca:Hlanganisa iimbotyi eziphekiweyo zefava ngeoyile yomnquma, ilamuni, kunye negalikhi ukwenza usasazo olumnandi.
- Sautéing:Gcoba ngegalikhi kunye ne-mint kwi-dish yecala elimnandi.
Ukuqukumbela
Intwasahlobo lixesha lokuhlaziya, kwaye izithako ezikhoyo ngeli xesha zibonakalisa ubutsha kunye nencasa. Ngokwamkela iimveliso zonyaka ezifana ne-asparagus, ii-ertyisi, iiradishes, kunye namaqunube, awuphuculi kuphela amava akho okutya kodwa unegalelo kwinkqubo yokutya ezinzileyo. Isithako ngasinye sibonelela ngeendlela ezahlukeneyo zokupheka, ukusuka kwi-grilling kunye ne-sautéing ukuya kwi-pureeing kunye namalungiselelo akrwada, okukuvumela ukuba ujonge iincasa ezahlukeneyo kunye nokwakheka.